South Surbuban YMCA

A Consistent Place to Be

2012-01-31T15:28:00.002-06:00

My name is Genevieve and I've been a member at the South Suburban Y for almost 2 years now. When my husband and I moved back to Des Moines, he had just lost his job and we had to move in with his parents in their basement. It was a tight squeeze for myself, my husband and our 3 children, but it was a place to live and, for that, we were thankful. I had been a member at a Y in Southern California where we had just come from and knew that I would need to keep working out and stay consistent on my routine in order to keep a positive mindset in the midst of one of the hardest times in our life! When I got to the South Suburban Y, I was made to feel important and even though my husband was out of work and our income was little to none, the Y took us in and found a way to work with what we did have allowed us to maintain a membership that worked with us right where we were at. With the generous Financial Assistance the Y offered, I was able to keep working out and have a place to relieve some of my stress.
Since then, my husband has found a great job and things have changed quite a bit. I still come to the South Suburban Y several times a week and wouldn't change a thing about that! The Y has become like family to me and my kids LOVE coming to visit their friends! The staff is friendly and very encouraging and has been with me through thick and thin. I've shared tears and laughs, sorrows and joys with my friends there.

Over this past summer, my parents came to stay with us from New Zealand for 3 months. I knew too that they would need a place to come and exercise in order to stay healthy and asked if there was any way to get them just a membership for the summer! Hollie was more than happy to work with them and their limited income, which provided us as a whole family a great place to work out! We would all come together, bring the kids to Child Watch, they would do their aqua classes and I would work out. All of us would leave feeling happier and healthier.
The Y has been a home away from home and is a place I can come rain or shine, summer or winter and know I will be treated like family.... regardless of where I've come from, how much money I have or whether or not I've miserably failed on my New Year's resolution! I don't feel like I have to be dressed a certain way or have lost a specific amount of weight just to even start coming. Having a place that is friendly, welcoming and void of any judgment whatsoever, is just what I need!

YMCA Basketball Tournament

2012-01-28T21:57:00.000-06:00

The YMCA Youth Basketball Tournament was held on Saturday, January 28th. 3rd - 6th grade girls and boys teams representing the South Suburban, Walnut Creek, and Waukee branches participated in the end of season tournament.
The South Suburban YMCA hosted the 5th/6th grade Girls division.

Jillian Wood, representing a team from the Waukee Family YMCA, earned a Sportsmanship Award for showing great attitude towards the officials.

POOL UPDATE - 1/27/2012

2012-01-27T14:51:00.000-06:00

The necessary pool repairs have been made and the South Suburban YMCA pool will re-open for normal programs and operating hours on Saturday, January 28th.

Thank you for your patience and understanding this week!

Recipe for Success

2012-01-27T13:14:00.003-06:00

YPartners Campaign has started!!
The "Recipe for Success"
head chefs are:
Jim Boyd - Campaign Chair
Scott Kruthoff - Executive Director

The goal of YPartners is:
To make the Y available to all, regardless of financial status. YPartners is an annual campaign that raises funds to allow every child, family or adult to be a part of the Y.

If you would like to know more or to donate, please click this link.
You can also contact the South Suburban branch with any questions 285-0444.

POOL CLOSED - Update 1/26/2012

2012-01-26T15:24:00.000-06:00

The swimming pool at the South Suburban YMCA branch is CLOSED due to mechanical failure. We are working diligently to get the issue corrected to have the pool re-opened on Saturday morning! We apologize for any inconvenience to our Y members.

While our pool is closed, we invite you to visit a pool at one of our other YMCA of Greater Des Moines branches. You are also invited to check out the improvements in our fitness center or to try a group fitness class on land!

Please check back for updates...

Congratulations

2012-01-23T19:35:00.001-06:00

Saturday, January 21 Kevin Hawkins traveled down to Oklahoma to compete in a Power Lifting competition. Kevin weighed in at 146 pounds and bench pressed 270 pounds.

During the competition, Kevin received

3 First Places and 3 World Records!

We are so proud you!!

POOL CLOSED

2012-01-23T15:48:00.000-06:00

The swimming pool at the South Suburban YMCA branch is CLOSED due to mechanical failure. We are working diligently to get the issue corrected to have the pool re-opened as soon as possible! We apologize for any inconvenience to our Y members.

While our pool is closed, we invite you to visit a pool at one of our other YMCA of Greater Des Moines branches. You are also invited to check out the improvements in our fitness center or to try a group fitness class on land!

Please check back for updates...

Family Winter Formal

2012-01-20T13:05:00.000-06:00

A chance for you to build Positive, Everlasting relationships with your kids at the

John R. Grubb YMCA 1st Annual Family Winter Formal!!

Saturday, February 11

6-9pm

The night will be full with:
Food, Beverages, Music, a Professional Photographer, Chocolate Fountain!
$20/per family (tickets available at John R. Grubb YMCA)

Best of 2011

2012-01-11T15:04:00.000-06:00

Sometimes it is important to look back, share stories, and appreciate the people and places that have made a difference in your life. Take a look back at 2011 at the South Suburban YMCA...

South Suburban YMCA, Best 11 of 2011

Workout Tips

2012-01-10T12:09:00.000-06:00

Getting started can be a little overwhelming.

Here are some tips that may be helpful:

•Don't be shy about asking for help. Think of our staff as your personal concierge.

•Meet with a wellness coach. Once they understand your goals, they'll help you get started on the right foot.
   Call 285-0444 and set up an appointment!

•Get involved in a community. By participating in a class or a program you'll make some new friends and have a more meaningful experience.
   Check out the Fitness Schedules - click here.

•Participate with a friend or a buddy.

•Diversify your experiences. Variety is more fun.

•Make the Y part of your daily routine.
•Involve your entire family.

•Try the pool. There are activities for all ages.
   Click here for the Aquatic Schedule.

•If you have a small child, go to ChildWatch with them. ChildWatch is the Y to them.

•Get involved with serving others. There will be opportunities at the South Suburban Y.

ENJOY!

Y Image

2012-01-09T17:20:00.000-06:00

Y Members have been noticing a new team image at the Y today!
All of our staff are outfitted in their new Y wear. We want to project a professional image that is friendly and instantly identifiable to our members. We know that our image is about so much more than just a shirt, but our staff looks so good!

(Thanks to Legrand and Kasey for modeling)

Check out our leadership staff team pics in the Staff Directory!

Why the Y?

2012-01-02T20:04:00.000-06:00

Why the Y?

Why do you love the South Suburban YMCA? During the month of January we are inviting our members, volunteers, and staff to share with us why they choose the Y!

Why do you love the Y? What impact has the Y made in your life? Why is the Y important for your family? Why do you choose to be a part of the Y community?

Share your responses with us!

Stop in to the South Suburban YMCA on complete a "Why the Y" card at the service desk

Email your answer to Scott at Scott.Kruthoff@dmymca.org

Thanks for sharing!

Who's the Mayor?

2012-01-01T12:59:00.000-06:00

Check-in 12 times in January!

Receive a Y Mayor's t-shirt, that'll read:

Mayor of South Suburban YMCA!

For more information about Foursquare or how to get started: go to foursquare.com

2011-12-30T16:33:00.000-06:00

Holiday Hours:
New Year's Eve: 7a-5p
New Year's Day: 10a-5p

Have a Safe and Happy Holiday!!

YMCA Teams Show Skills in Front of Huge Crowd!

2011-12-26T17:32:00.001-06:00

Recently two of our YMCA 3rd/4th grade boys basketball teams had a chance to play a short scrimmage during halftime of a Lincoln Railsplitter Boys Varsity game. The kids were nervous to play in front of a huge crowd, but that didn't slow them down one bit! Players had a lot of fun and enjoyed their first time playing at the Lincoln Roundhouse.

2011-12-26T09:25:00.000-06:00

As a community-based non-profit organization, the Y is committed to being affordable to all. The "My Y Rate" calculator below allows you to calculate your rate based on your annual gross household(s)* income. We appreciate your honesty and integrity in our process that allows us to best serve the community.

Click here for more information.

2011-12-23T13:18:00.000-06:00

Christmas Hours:
Christmas Eve: 7a-12p
Christmas Day: Closed
December 26: 5a-10p

Enjoy your Holiday!!

Day 7

2011-12-19T06:27:00.000-06:00

Sunday night our Wellness and Service Center staff learned how to use the new Freemotion machines. We took the time to show our staff so we can answer any of your questions when you come in for your workout! Fitness Center is ready to open at 5am Monday!! And we have plenty of surprises up our sleeve for the day!

Fitness Center - DAY 6

2011-12-17T13:23:00.000-06:00

Once again, volunteers flexed their might and helped us get all of the remaining equipment moved in to the Fitness Center on Saturday morning. All of the heavy lifting is now complete - thank goodness! The remainder of the weekend will be spent preparing the equipment and our staff for members on Monday!

Fitness Center - DAY 5

2011-12-16T16:28:00.000-06:00

One step closer... Our new cardio equipment was delivered today! Delivery was only the first step, next comes belnding the old with the new and making all of the pieces fit. Equipment set-up will continue on Saturday with the help of volunteers! Check back for updates and more pics this weekend.

Fitness Center - DAY 4

2011-12-15T20:43:00.000-06:00

We are halfway there - The old floor was removed and the new floor is completely installed. Take a look at that beautiful floor!

Don says "Remember to wipe your feet!"

Fitness Center Updates

2011-12-15T16:11:00.000-06:00

Dear South Suburban YMCA Members,

THANK YOU for your patience and flexibility during our Fitness Center improvement projects. We are in the home-stretch and excited to re-open the fitness center! Below are some updates so you will know what to expect over the next few days:

· The new floor is completely installed and looks great! The adhesive in under the flooring needs to set for 72 hours before it can handle the traffic of moving equipment back in to the space.

· Friday will be a busy day at the Y:

o Friday will be the final day that the cardio and free weight equipment will be available in the Multipurpose Room and Character Zone

o Our new equipment will be delivered and assembled

o We will move free weight equipment out of the lobby

· Saturday we will begin to set-up the equipment in the Fitness Center.

· Sunday we will make final adjustments to the new equipment as necessary and train our staff to be able to answer your questions when the Fitness Center re-opens at 5:00am on Monday!

Fitness Center - DAY 3

2011-12-14T19:49:00.000-06:00

Y members noticed a lot of visible progrss in the fitness center on Wednesday! Lance and his crew installed the new fitness flooring in the free weight area and the new carpet tiles in the cardio area!

Fitness Center - DAY 2

2011-12-13T20:25:00.000-06:00

Work continued on Tuesday, laying the groundwork for the rest of the week.

Repairs were made to the concrete sub-floor...

New wiring and flatscreen TV's were installed on the EAST wall...

...and the installers prepared the new fitness flooring for the free weight area!

Fitness Center - DAY 1

2011-12-12T19:49:00.000-06:00

Monday was a big day for our fitness center project.

Workers removed all of the old carpet and worn rubber flooring and the new flooring for the free weight area was delivered.

Fitness Center Update

2011-12-11T22:36:00.000-06:00

Work has begun on our Fitness Center project!

Thank you to all of the volunteers that helped move ALL of the equipment out of our Fitness Center on Sunday evening! We could not have done it without you.

Please check back for more photos and updates as the project continues.

2011-12-10T21:29:00.002-06:00

MAKING A DIFFERENCE BY

TRANSFORMING SPACES

South Suburban YMCA Fitness Center

will be CLOSED Mon, Dec 12—Sun, Dec 18

Because of this ....

Battery Operated machines will be available
Limited Free Weights

We are Offering this ...

Extra Fitness and Cycling Classes (Noon and 4pm)
More hours of Open/Lap swim
Use of 8 other YMCA branches

For more information, go to Fitness Center Renovation Page.
Call the branch (285-0444) with any questions!!

Jingle Jam 2011 Results

2011-12-04T11:58:00.002-06:00

Thanks to all the runners/walkers for a great race day.

Pictures are up and available on the Jingle Jam page.

Click here for race results!

See you all next year, with your bells on!!!

Golden Hammer Award

2011-11-29T15:33:00.001-06:00

Congratulations MATT THOMAS for being awarded the first ever South Suburban YMCA Golden Hammer Award!

Matt has been a friend of the South Suburban YMCA for many years and recently joined the branch Board of Managers. Matt volunteered countless hours, talents, tools, and treasure in the construction of our new picnic shelter. Without Matt's contribution, this project literally would never have gotten off the ground. Thank you Matt!

'Tis the Season for Volunteering at the South Suburban YMCA!

2011-11-27T19:48:00.000-06:00

We are so thankful for the many volunteers that are the heartbeat of the YMCA. From youth sports coaches to our board of managers to those willing to paint, prune, and pick-up - volunteers are what allow the YMCA to serve our community.

In the coming weeks, we have several opportunities for you to get involved at the South Suburban YMCA by serving as a volunteer.
Please take a look at the volunteer opportunities below and contact us if you are intersted.

Jingle Jam - Our 7th Annual Jingle Jam 5K Run and 1 Mile Hot Chocolate Walk is on Saturday, December 3rd. Volunteers are needed to help direct event participants, set-up, and clean-up. Please contact Megan Baumann if you are interested in volunteering.

Tom Guessford Basketball Tournament - The 2nd Annual Tom Guessford Memorial Basketball Tournament is Saturday and Sunday, December 10th & 11th. Volunteers are needed to work admissions and concessions. Please contact Mike Renze if you are interested in volunteering.

Service Club Christmas Tree Lot - The Serive Club at the South Suburban YMCA operates a Christmas Tree Lot each year. All Proceeds from the sale of trees go to support YMCA youth programs. The Tree Lot is now open and volunteers are needed Mon-Fri, 3-9pm; Sat 10-6pm; and Sun 12-6pm. Please contact Hollie Zeglen if you are interested in volunteering.

Tree Lot Open

2011-11-25T16:07:00.000-06:00

South Suburban YMCA Service Club's Tree Lot is NOW OPEN!! All proceeds will go to help support the youth programs at our Y!!

Stop in the branch for a $2 off coupon before heading down to the lot!

Hours of Operation:
Saturday: 9am - 9pm
Sunday: 12pm - 9pm
Monday - Friday: 3:30pm - 9pm

Thanksgiving Hours

2011-11-23T18:11:00.001-06:00

Thanksgiving Hours:

Facility : 8am - 12pm

Pool : 8:30am - 11:30am

No Child Watch or Fitness Classes

Enjoy your Holiday!!

Be Thankful

2011-11-22T16:22:00.002-06:00

At the South Suburban YMCA we are thankful for our members and volunteers.

Each year, we do a Senior potluck for Thanksgiving. We supply the turkey and they bring the fixins. We appreciate having our members be a part of our YMCA family and this is a small way of us letting them know we care and are Thankful for them.

Volunteers also are very important to the South Suburban YMCA, each year we have more and more things for volunteers to participate in from Jingle Jam to YPartners - there are so many ways to get involved here. This last week we had volunteers come and help unload Christmas Trees so we can keep a tradition alive!!

Member Story

2011-11-16T13:12:00.000-06:00

Week 46 - Junella has been a member here as long as I can remember. She is one of the hardest working people I know, she definately works out harder than lots too. She may be a Senior by age, but she does not act like one!! She is an amazing lady and we are proud to have her here.

Here is her story:

"I joined the YMCA in 1989 when it was Porter, and continued on to the new South Suburban YMCA. The instructors and different classes inspired me and really helped me too losing weight and keeping it off. The more I was at the YMCA, the more comfortable I became with classes and using the Fitness Room. I started with Senior aerobics and tried other classes and doing the treadmill. The entire staff called me by name and always made me welcome. Soon I noticed I was feeling so good after a workout. Remember at the YMCA you are not alone. The friendly staff is there to help you with the classes. It is fun and good for your health." - Junella Shultz

Diabetes Basics: What Is Diabetes?

2011-11-11T13:14:00.001-06:00

Symptoms

Type 1 Diabetes

Frequent urination
Unusual thirst
Extreme hunger
Unusual weight loss
Extreme fatigue and Irritability

Type 2 Diabetes*

Any of the type 1 symptoms
Frequent infections
Blurred vision
Cuts/bruises that are slow to heal
Tingling/numbness in the hands/feet
Recurring skin, gum, or bladder infections
*Often people with type 2 diabetes have no symptoms

So what should I do now? According to www.diabetes.org, If you have one or more of these diabetes symptoms, see your doctor right away. You can also take the Online Diabetes Risk Test to find out if you are at risk for diabetes.
source: www.diabetes.org

Convoy of Hope

2011-11-08T12:08:00.000-06:00

Happy Birthday!

2011-11-04T14:21:00.000-05:00

November 4th marked the 1st Birthday of our Playground!!

We had cake and chocolate milk for members to enjoy!

The kids painted tiles to decorate the North side of the fence!

A Great Season Comes to an End

2011-11-01T18:36:00.000-05:00

This last Saturday marked the end to a great flag football season. Players, coaches and parents enjoyed 7 weeks of football, where players had an opportunity to learn more about the game while having fun! This season also introduced weekly sportsmanship awards, where players were recognized for showing respect for their teammates and opponents and displaying the core values of the YMCA; caring, honesty, respect and responsibility. Congratulations to all of our flag football participants and to our sportsmanship award recipients.

Remember This? ....

2011-11-01T12:56:00.005-05:00

Now Help us Celebrate the 1st Birthday!

First Birthday Party

November 4 - 8-10am; 12-1pm; and 4-6pm

Birthday Cake; Chocolate Milk (or coffee)
Design New Tiles to decorate the playground fence, and enjoy the New Picnic Shelter.

Halloween Event

2011-10-31T14:23:00.000-05:00

Ghouls and Goblins filled the lobby and outside during our Annual Halloween Event. The turnout was great and each family had an opportunity to make caramel apples, roast s'mores, sling a pumpkin, make a craft and much more.

We had so much fun, we will do it all again next year!! Time to start planning!

Volunteers of the Year

2011-10-26T16:52:00.001-05:00

Youth Volunteer of the Year: Alexis Nelson
Alexis makes a difference at our branch because she is willing to help out in a variety of ways. She helped with the Playground build day, Earth Day clean-up, Y-PE and our Holiday parties. We have appreciated all the work that Alexis has put in during the year and love working with her!

Adult Volunteer of the Year: Gary Peitzmeier
Gary has made a difference here at our branch because he is always willing to get his hands dirty. His regular volunteering is pool cleaning and landscaping, but Gary has helped with electrical, plumbling and Jingle Jam. Gary is a huge asset to South and we love seeing his smiling face around the branch!!

A Spooktacular Event

2011-10-25T12:27:00.001-05:00

Costumes, Games

and Fun, Oh My!

October 29th

5:30 - 7pm

Free Family Event

Bring your Ghouls and Goblins out for a

Fun, Safe Family Event.

This is a Free Event for YMCA families,
it will be a 'Boo'tiful night for a ..

Costume Contest
Scavenger Hunt
Sling-Shot at ScareCrows
S'mores by a campfire
Make a Caramel Apple
Trick for a Treat games
Halloween craft
Plenty of Photo opportunities!! ... and much more fun!

Get Connected at the Y

2011-10-19T13:23:00.001-05:00

You can now stay connected to the YMCA of Greater Des Moines on Facebook and Twitter!

Click on the logos - and get signed up!!

1st Down!

2011-10-16T20:16:00.002-05:00

This week marked Week 5 of flag football for the YMCA and we continue to see great improvements amongst all of the teams. Participants continue to develop their skill sets while gaining confidence and staying active!

I Make A Difference

2011-10-12T13:20:00.000-05:00

Week 4 of Flag Football

2011-10-10T21:00:00.000-05:00

Participants continue to display the core values of the YMCA; caring, honesty, respect and responsibility while enjoying the game of football. Before each game; players, coaches and referees all take part in the Y sports pledge ensuring that everyone understands the importance of sportsmanship and being a good team player.

You Gotta Start Somewhere

2011-10-04T11:33:00.000-05:00

According to the 2010 Gallup-Healthways Well-Being Index^®, Iowa is #19 in the nation when it comes to being physically, emotionally and mentally healthy. We know we can do better, so we plan to claim the #1 spot by 2016. It’s ambitious, but with your help, we can help change Iowa and show the rest of the nation the road to wellness. Take the pledge to help create a healthier, happier Iowa today.

Join us October 7, 2011

11:30am - walk to Southridge Mall
12:00pm - Join the Start Somewhere walk

TOUCHDOWN!

2011-10-03T20:55:00.000-05:00

Week 3 of Flag Football was filled with fun and there were a lot of high-fives shared amongst teammates and coaches! Players continued to display great sportsmanship while enjoying the game of football and developing their skills.

October Open House

2011-10-03T11:15:00.000-05:00

The South Suburban YMCA hosted a Community Open House on Saturday, October 3. Several families enjoyed tethered hot air balloon rides and watched a movie in the pool!

One of the mothers remarked "I have been wanting to do this [ride a hot air balloon] my whole life!"

Thanks to all of the families that joined us and thank you to Community Bank for sponsoring the hot air balloon.

2011-09-30T15:11:00.002-05:00

This Sunday, October 2nd is LIVESTRONG Day. It is a day of global, collective action in the fight against cancer.

Our call to action is to wear yellow this weekend and be active! Help promote exercise as a way to improve the prognosis and quality of life of cancer survivors.

Join us Saturday October 1st for fun and activities supporting healthy active families. This night will be a great way to try different activities that you can do as a family.

Activities:
5:00-8:00pm       Open Fitness Facility
5:00pm               Kickball Game Begins
5:00-8:00pm       Tethered Hot Air Balloon Rides
6:00-8:00pm       Flick-n-Float

October Open House

2011-09-28T11:29:00.000-05:00

Join us on Saturday,

October 1st, 5-8:00pm,

for an Open House!

The South Suburban YMCA facility will be open to Y members and non-members for an extra 3 hours. Come see what the Y has to offer!

Please bring a non-perishable food item to donate to the food pantry at the Y Supportive Housing Campus. Make a difference in our community.

Our friends at Community Bank are providing Tethered Hot Air Balloon Rides for kids! Come early becasue this is sure to be a fan favorite. The balloon rides depend on favorable weather conditions.
Remember when you played kickball during recess at school!? Last week or 20 years ago - it doesn't matter! Come play a community kickball game at the Y starting at 5:00pm!
And finally, enjoy a 'Flick n, Float in our pool. We will be showing a family movie in our pool area for you to enjoy while floating on your favorite floatation device.

Week 2 of Flag Football

2011-09-26T21:16:00.000-05:00

This past Saturday of Flag Football was a success due to great weather and friendly competition. Coaches continue to help players build their skill set and learn new plays while having fun.

Flag Football Season Kicks-Off!

2011-09-18T18:13:00.000-05:00

This Saturday marked the kickoff to the South Suburban YMCA Flag Football Season. Participants enjoyed a great day of football; learning the basic fundamentals, developing their skills and building relationships with their teammates.

This year we've also added a Y Sportmanship award that recognizes a participant from one team after each game. The Sportmanship award is provided to player who displays respect for their teammates and opponents and who demonstrates the values of the YMCA.

United Way Day of Action

2011-09-15T17:02:00.001-05:00

Today we had 24 volunteers come into the Y for United Way Day of Action!

We had many projects for them to accomplish and they did all of them. We just want to say Thank you to all the volunteers that gave their time and effort and did an amazing job here!

YMCA Youth Basketball

2011-09-13T07:40:00.000-05:00

We are proud of you!!

2011-09-09T14:20:00.000-05:00

We would like to say, "We are proud of Kevin Hawkins!". Because of the motivation the South Suburban staff gave to Kevin, he entered the Bench Press competition at the Iowa State Fair - and he shined!!

Here is Kevin's story:
"I weighed in at 144lbs which qualified me to be in the 148lb Bench Press division. My highest weight lifted was 265lbs."
Here are the results:
1st place - Beginner Division
1st place - Novice Division
1st place - Master 1 Division
2nd place - Open Division

A Family Club

2011-09-06T12:01:00.000-05:00

The taekwondo club at the South Suburban YMCA was formed to provide residents, primarily of the south side of Des Moines with a positive, safe and affordable activity. Taekwondo is the Korean weaponless art of self-defense thought to be several thousand years old. Taekwondo promotes tolerance, respect for self and others regardless of race, color or creed. Our students are never trained to attack or provoke a confrontation. In the event that a physical confrontation is not avoidable, we train our students to defend themselves and escape. We offer a sense of belonging with a club/family type atmosphere. We show respect to each other by addressing each other as “sir” or “ma’am” regardless of rank. Taekwondo provides attainable goals in the form of advancement in rank. Each rank has specific requirements and each student is provided with training and encouragement to advance in rank. Nothing is given. Students must earn the opportunity to test for promotion. We hope to provide an atmosphere what allows each student to feel good about his or her accomplishments. We currently have a core group of about 30 students ranging in age from 7 to 50. Our club is made up primarily of relatives, including siblings spouses, parents and cousins. We like to think of ourselves as a “family club”.

The Head Instructor

Master Lewis James Jr. is a 4th degree black belt and the head instructor for James Taekwondo. Master James has been a student of taekwondo since 1989. Master James has trained under Master Lance Farell of Farrell’s U.S. Martial Arts and achieved his first 2 levels of black belt under his instruction. Master James was an instructor and student at Farrell’s thru 1994. In September of 1994, Master James established a taekwondo program at John R. Grubb YMCA and was head instructor until 1999. In 1999, Master James joined the Riverfront YMCA program as an assistant instructor to Master Udell Cason. In 1997, Master James was promoted to 3rd degree black belt. In December of 2000, Master James joined the taekwondo program at the South Suburban YMCA as a student and assistant to Master John Beals. Master James assumed the head instructor role of the program in June of 2002. Master James was promoted to 4th degree black belt in July of 2007.

Master James has been an active participant in taekwondo on a local and statewide level. He has been a member of the State of Iowa Black Belt Association through Iowa State University. He has been a participant and has coached students at various tournaments. Master James has conducted several demonstrations and co/conducted self-defense trainings with Master Cason.

Promote Play

2011-09-02T12:59:00.000-05:00

Thank you to our Child Watch families for their donations - we were able to get the kids a new playground for those days we can't be outside!

The kids look like they were happy to get a playground back in there!!

Get Back On Track

2011-09-02T05:24:00.000-05:00

Giving Support

2011-08-29T11:49:00.001-05:00

The month of August - we used our big wire bin to collect school supplies for Jackson Elementary. Thank you to the many donations from our members and staff, we were able to give Jackson quite a bit of help!

Friday, August 25, Mike Renze and I took the supplies to the school - they were so excited to get the supplies and were eager to give them to the teachers that were in need of them!!

Thank you to all that donated, we really appreciated it and so did Jackson!!

Member Story

2011-08-25T12:25:00.000-05:00

Week 35 - Clay has been a part of the Y for his whole life. His mom is an instructor and loves coming to the Y. Clay is a pretty active kid and enjoys his Football.

This year, Clay had the choice of joining tackle, but opted out to keep to Flag Football here at the Y.

This is Clay's story:

"There are many things I enjoy about YMCA sports. One of them is going and playing pickup basketball with friends and meeting new people. I like that the gym is open in the evenings, so I can play while my mom is working out. But my favorite thing is playing flag football. (go Colts!) It helps you learn about sportsmanship and more about the game. The coaches are really nice and you get to play all the positions. So that’s what I like about the YMCA youth sports program." - Clay Ramseyer

Member Story

2011-08-17T12:14:00.001-05:00

Week 34 - With Football season fast approaching, we have decided to make our member stories about our Flag Football league. This member story is from a father and son duo that were coach and player - and why they choose to play at the Y over anywhere else!

“My son has enjoyed playing and I have enjoyed coaching YMCA flag football. We have been involved with YMCA flag football for about five years and find the program to be great skill building, character building, and a lot of fun. Mike and the Y do a great job of getting all of the kids involved and developing each kid individually, everyone plays with the Y.“- Chad Bartholomew

Member Story

2011-08-10T14:38:00.007-05:00

Week 33 - Brian is a great member here at South, he likes to laugh at me when I am lifting! I enjoy talking to Brian because he keeps to himself alot, so when you hear stories from him they are powerful!!

Here is Brian's story:

"My family and I have been members of the Y since 2003 but my usage increased dramatically when a friend talked me into training for an Ironman length triathlon. Transitioning from exercising for fitness to training for an event like Ironman took a great deal of education and support. I found the Y to be a great place for both. I mostly use the South Suburban Branch during my lunches at work but take advantage of many of the metro locations as I try to shoehorn a workout into a busy day.
After successfully completing Ironman Wisconsin in the Fall of 2009 I had achieved a new level of fitness that I had not experienced before and decided that what I wanted to do with this gift was use it for adventure type events instead of competitive type events. This past year my adventures have included an attempt at a 320 mile gravel/mud road bike challenge called TransIowa. 80 people started this event and 18 finished. I made it 230 miles (approximately 10 of which were walking while carrying my bike through muddy “roads”) and 24 hours before I called it quits, farther than 59 other participants but not to the finish which was o.k. as it definitely was an adventure that allowed me to experience the far boundaries of my physical limits. More recently I also took part in the inaugural Hawkeye 1,000 kilometer (623 mile) bike ride which I completed in 67 hours on 7 hours of sleep. This one was thankfully all paved roads and consisted of a big loop that encompassed a large part of the northern half of the state of Iowa. Again, quite an adventure and many good stories to tell." - Brian Terhark

Military Camp

2011-08-09T12:28:00.002-05:00

Hut - Hut - HutTwoThreeFour! What an amazing weekend it has been at South Suburban YMCA. We were given the opportunity to host a weekend day camp specifically designed for the children of military personnel. In addition to our own wonderful camp counselor employees, we had three fantastic military workers help lead the program; one of which was an Advanced Clinician specialized to help with any specific needs of children dealing with the trauma of having a family member in the military. We had kids from ages 5 to 14 and some came as far away as Pennsylvania. The weekends theme was, " The 'Scientific Method' to Academic Success". We had an awesome time with a Dietitian from HyVee and a Drug Abuse educator. We also hiked to Fort Des Moines Park where we explored nature, practiced outdoor physical education and did some messy science experiments. What a blast! The campers also learned about their taste buds and got to experience taste testing - not sure if the kids enjoyed the "bitter" raw vinegar though! The weekend was an absolute success, and the YMCA is certainly grateful for the incredible experience and hope to run the program again. About Face - Forward March!

Support our Future Leaders

2011-08-04T13:48:00.014-05:00

We have teamed up with Jackson Elementary in order to support them with School Supplies.

According to the Des Moines Public Schools website, Jackson has a 77.11% Free and/or Reduced Lunch rate - so we know the need is out there to help support them in whatever they would need.

This is how we start! Here is a list of school items that we are asking for, these items will be taken to Jackson and distributed to the teachers/students that need them.

Large Backpacks (no wheels), Clorox wipes, Baby wipes, Spiral notebooks (red,green or yellow), 12 pack No.2 pencils, 10 pack broad tip markers, Dry Erase Markers, Box of Kleenex, Hand Sanitizer, 24 count crayons, Glue sticks, Pencil box, 4X6 Index cards, Ream of White Computer paper.

Thank you for helping our kids have a brighter future!

Please leave donations in the metal bin in the front lobby - taking donations until 8/19!

IT'S GOOD TO BE FRIENDS

2011-08-01T09:58:00.007-05:00

Because you are a valued friend of the YMCA, we are offering you a limited-time exclusive offer to share with your friends!

This is your YMCA, where you work out, meet friends, grow stronger, become healthier, and enhance your quality of life.

Go ahead and tell your friends!
JOIN BY AUGUST 15, 2011
AND THEY'LL SAVE $50.

Exclusive offer code: friend

Campers take advantage of a cool treat

2011-07-27T16:20:00.001-05:00

South Suburban YMCA Day Campers had a chance to cool off during the hot summer day with shaved ice. Each camper got a cup full of their favorite color. This has become an annual tradition each year where the campers have enjoyed shaved ice on a steamy summer day.

Promote Play

2011-07-22T13:16:00.012-05:00

As you may have noticed, we recently had to remove our indoor playground.

We believe the playground helped to engage our kids in physical activity as well as building skills like taking turns and sharing. It was a huge asset to our childwatch and the kids miss having it in the room.

We need your help! Every item in our childwatch was generously donated by staff/members.

We are asking for a Tax Deductible monetary donation to put towards the purchase of a new Little Tykes Playground.

Donations can be made at the front desk. Taking donations until Aug 26, 2011.

Please contact Jen Merschbrock with any questions or concerns.

Member Story

2011-07-22T13:08:00.008-05:00

Week 29 - This member is everyone's helper. He is around when you need him and do whatever you may need in order to make the Y a better place. He is a great kid and he picks up on anything very quickly. He is a great addition our Y!

Here is Kaleb's story:
"I started at the YMCA because I loved the people, everyone is so friendly and I just like being here. My mom started working and I started to help out sometimes, I would even stay after when my mom left from work and I would come up after school and help too. Then one day they asked me to come in the back and they told me that I was the Youth Volunteer of the Year for 2010. Now I am employed at the YMCA and don't think I will ever leave." - Kaleb King

Oh those day campers ....

2011-07-21T07:54:00.005-05:00

These daring boys decided to play a joke on the counselors and say that the one threw the other campers shoe into the woods 'on accident'. After twenty moments of the counselors searching through thorns, spiders, raspberry bushes and who-know-what-else for this black and red sneaker, the campers decided to tell the counselors that the shoe actually never got thrown into the woods and that it was safely perched on a branch outside of the woods the entire time. Very funny boys. Look who the joke's on now, Gotcha!

Regain Strength and Balance

2011-07-19T11:15:00.004-05:00

FREE INJURY SCREENING
Wednesday, July 27 4:30p-7:30p

"Assessments are the first tools an instructor, coach or healthcare professional has to analyze an athlete. These assessments can be physical movement, balance, visual, psychological, memory, learning, flexibility and conditioning.
Physical assessments are the most basic and incorporate such measures as height, weight, range of motion, general flexibility and body type, as well as specific assessments of biomechanics that are required for success of the specific sport.
These physical assessments help define the abilities, but more importantly, the weaknesses for performing athletic activity. These problems when recognized become the roadmap for correction with the goal of fixing the problem, which then in turn improves athletic performance." - Taras V. Kochno, M.D.

For more of the article, click here.

Campers experience Science Center

2011-07-14T13:44:00.005-05:00

South Suburban YMCA Day Campers took a field trip to the Science Center on Wednesday, July 13. During their visit, campers were able to experience all that the Science Center has to offer from creating giant bubbles, building domino obstacle courses and creating and launching their own rockets! Campers were also able to enjoy the ‘Iowa Skies Tonight” program where they learned all about starts and nightly sky.

Day Campers take field trip to Adventureland

2011-07-10T19:36:00.013-05:00

YMCA Day Campers enjoyed a fun-filled day at the theme park. The weather was amazing for a day of excitement and laughter. Campers jumped in line to ride the roller coasters and cool off on the log ride.

ONE TEAM ONE MISSION

2011-07-08T12:26:00.006-05:00

When September hits, the one thing that most people are talking about is Football. Whether it be Fantasy Football or what happened to the Hawkeyes/Cyclones, people are talking. The Y is no different, we are getting kids active and parents involved.

Here is a story of how the Y impacted a father/son relationship!
"When Mike Renze, with the South Suburban Y, asked me to coach my 7 yr old’s flag football team, I was excited, but a little worried that I may not know enough about the technical aspects of designing plays for our offense and defense…, then, after our first practice, I pulled my heads out of the clouds and began coaching!
In the six weeks to follow, players and coaches honed their physical skills but most of all we developed ourselves in subtle ways by practicing patience, perseverance, integrity, diplomacy and leadership.
Also, my relationship with Jack unfolded in very special way. Our family is very close and most of our interactions include the four of us; my wife Margaret, Jack’s younger sister Sophia (a future N.F.L. linebacker), and the boys, Lil’ Jack and Big Daddy. The Y gave Jack and I an opportunity to develop a one to one relationship that has enhanced our lives tremendously.
On a purely selfish level, it is very nice to hear my son say, “Yes Dad (coach).” when I ask him to complete a task. I think most of us are guilty of taking members of our family for granted and we do not always show each other the respect that we may deserve. Showing respect, by listening, sharing and following directions makes it easy to learn, have fun and develop our skills as a cohesive team. Jack and I have carried this focus on success, through teamwork, into our relationships with our family and hopefully at work and in school.
Together, with our team, Jack and I have developed respect and confidence in each other and in ourselves, as well as an appreciation for doing what we love with the ones we love." - John Petosa

Registration for Flag Football ends September 11, 2011.
For more information, click here.

Nutrition to Learn and Grow

2011-07-07T13:20:00.004-05:00

In partnership with the Des Moines Public Schools, we are participating in the Summer Food Program, Now through June 29. Any child 18 years and younger visit the South Suburban YMCA Monday-Friday between 11:15a-12p for a boxed lunch.
The Summer Food Program contributes to the healthy growth and development of children by providing them with nutritious lunches so they are better able to continue learning when they return to school.
This program is designed to help parents stretch their food dollars at home and be a stress relief when it comes to providing meals for their children.

All Food needs to be eaten at the YMCA, no food to be taken off site.

We are serving more than 90 meals each day for children in our community!

Princess Campers get a visitor

2011-07-05T11:09:00.002-05:00

July 1 was the ending to a very enchanted week of PreSchool camp. The campers were pampered with full treatment: manicures, pedicures, hair and make-up done. Then after all that, Snow White made an appearance to read the story of Snow White, of course. She handed out some very sweet non-poisonous apples for the kids to enjoy!

Click here for more pictures!

America the Beautiful

2011-07-05T11:06:00.004-05:00

Campers spent America the Beautiful week making red, white and blue creations, staying active with fitness exercises and brain-y-acked through a messy mint & diet cola experiment. Campers and counselors have formed undeniable bonds for life...just in time for Super Hero and Villains week! Campers week will be transformed into caped crusaders and take on turbulent coasters at Adventureland!

Volunteer Story

2011-06-29T12:24:00.002-05:00

"I coach because Flag Football at the Y is 1-Fun to coach, there's too much emphasis on sportsmanship to be arguing with other coaches! 2- It is truly rewarding to see the kids learn about teamwork, helping, and caring for one another, and having fun with their teamates and opponents while they do that. 3- Because the support is great at the Y, information is quick to get to the hands of the coach, the Y has good administrative staff and good Refferee's.

My son likes football at the Y for the physical activity he gets and FUN competition. You don't have to look very far to see a smile at a practice or game. He also likes making new friends on his team.

Flag football at the Y is probably the most fun I've had coaching. Its not so competetive, that its not fun. " - Gary Thompson (on why he coaches and his son plays Y Flag Football)

Sign-up now for Flag Football -
Registration Deadline is Sept 11.
League play starts Sept 17.

Click here for more information.

Campers experience Chuck E Cheese

2011-06-29T12:14:00.002-05:00

South Suburban YMCA Day Campers took a field trip to Chuck E Cheese on Tuesday! Each camper got 2 pieces of pizza, drinks, and tokens to play games with there friends and also with the staff.

Creepy Crawler Week for YMCA Day Campers

2011-06-28T16:48:00.002-05:00

What has four appendages, eats dirt and worms and spends most of the day living in mud? South Suburban Campers! What an awesome "creepy crawler" camp week! The muddy and rainy conditions last week heightened the creepy crawler experience for our campers. Campers created bug key chains, sculpted little clay critters, and conducted egg drop experiments off of the YMCA roof!

Joining the Cause

2011-06-22T14:42:00.010-05:00

Wednesday, June 22 we loaded up our cars and took over 25 care packages to the Supportive Housing Campus. The care packages will benefit the new residents when they first move into the facility.

The campus offers 140 individual efficiency residential units in an attractive setting. In addition to the furnished residential units, there are classrooms, counseling suites, a library, a small workout room, laundry facilities, and a dining area. A variety of support services are available to all tenants.

Thank you to all the members that made the 25 care packages possible for us to donate!!

Member Story

2011-06-22T14:20:00.004-05:00

Week 25 - This member is one of the kindest members that I know. She has a great zest for life and always has a smile on her face. She loves to make people happy and we love making her happy here!

Here is her story:
"Hi, my name is Cherelyn I am 61 years old I started the YMCA about 4 years ago, to help with my diabetes and arthritis. I take all of the water aerobics classes and love them. The instructors are great and very friendly as well as the whole staff. When you come in the front door its always a "hello, how are you". God Bless them all for helping me so much." - Cherelyn

PreSchool Campers Enjoy Science Week

2011-06-19T20:18:00.006-05:00

Space aliens, volcanoes, bugs and much more happend this past week at the YMCA. Campers enjoyed learning how a caterpillar turns into a butterfly, how to make sidewalk chalk and how to wait patiently for dinosaur eggs to hatch! Yes, campers were able to make their own dinosaur eggs (a mix of sand, water, coffee, salt with a plastic dinosaur hidden in the middle) - it was messy but fun for all!

Campers Experience Hollywood and the Botanical Center!

2011-06-16T20:03:00.012-05:00

This week campers enjoyed 'Hollywood' week, where they created their own handprint Hollywood stars, sang karoke and busted their dance moves!

Campers also took a field trip to the Botanical Center this week and enjoyed a fun-filled afternoon of crafts, scavenger hunts and spending time with friends.

Giving Back One Can at a Time

2011-06-13T14:09:00.006-05:00

Helping others is something that everyone should do. As our day campers are learing there are many ways to do this. Currently, the YMCA is collecting canned food items to fill up the Supportive Housing Campus's pantry. The day camp decided this was something they could help out on!

The campers brought in 46 canned food items!!

It's a Pirate's Life for me!

2011-06-10T13:26:00.008-05:00

ARRRG! The ship has about sailed for the first week of Day camp at South Suburban YMCA. Our 'Pirate Week' has been an epic success and couselors are now preparting to four-step into 'Hollywood Week' for week two. Pirate week include lots of pirate tales & activities along with soccer, design, quad workouts and silly songs! We also went to Blank Park Zoo, where we made friends with the monkeys, and had two fun-filled trips to the pool. Bring on the rest of summer, we are just getting started!!

Still spots available, for information
call 515-285-0444 or stop in!

Member Story

2011-06-09T13:25:00.006-05:00

Week 23 - One time a month the YMCA sends out an email survey to our new members to get feedback of programs, and membership in general. This month a member wrote this about the South Suburban YMCA and I thought it was appropriate to use as a member story.

Here it is:
"I like the atmosphere here and feel like I fit in. Many fitness clubs have jocks or super fit women who make those of us who struggle with our weight feel like outsiders. At this Y I see people who look just like me, and who are trying to do something about it. We aren't perfect but we are working on getting in better condition. I don't need to be a goddess, I just need to be healthier"

Father's Day Breakfast 2011

2011-06-02T14:36:00.003-05:00

Join the Y as they celebrate Father's Day 2011 at the Sheraton West Des Moines.
A special breakfast will be held from 7:30am to 9am that includes great food, a short program about dads and most importantly, special time to with dad.

More information available at dmymca.org

Sports drinks likely add to child obesity

2011-06-02T13:44:00.002-05:00

Beverage labels can be very deceiving when it comes to finding out what they’re made of. Gatorade’s label states 14 grams of sugar per serving. Vitamin Waters is 13 grams of sugar per serving. That doesn’t sound too bad when comparing to a can of Coke which is 46 grams of sugar per serving. The problem is that a can of Coke is the total serving size. Both Gatorade and Vitamin Water contain 4 servings per bottle, which puts them at 56 and 52 grams of sugar per bottle. When you look at it in those terms, the sports drinks and energy drinks are not any healthier than a can of pop. In fact, they’re worse! It is obvious to see that water is the best option for anyone to rehydrate with.

For more information about this topic, click here.

Member Story

2011-06-01T16:16:00.005-05:00

Week 22 - Amy is full of laughs, smiles and is amazing to be around. She is great at listening and gives really good advice. Amy has also done amazing things this year, as you about to read!!

Here is her story:

"My name is Amy Kramer and I have been competing in Regional All Natural BodyBuilding Contests since 2006. I had always had an interest in the sport of bodybuilding and the way competitors could transform themselves. Finally, in late 2005 I decided to just do a bodybuilding competition to basically see if I could do it.
Needless to say, it is now 2011 and I am still competing in bodybuilding! I thoroughly love and enjoy the sport due to its extreme levels of discipline. I can think of nothing better than the rewarding feeling of hitting that stage knowing you gave it your all and you look your personal best.
Recently, I competed in the 2011 NutriSport Natural Iowa and Midwest here in Des Moines, IA in May. I took 4th in Iowa and another 4th in the 35+ Midwest Pro Qualifier. I was unfortunately unable to crack the top five for teh Open Midwest Pro Qualifier but am pleased with myself for looking an all-time personal best on stage. There's no greater feeling than that because it's a personal victory for me.
I thank the South Suburban YMCA members and fellow staff for their support throughout this recent contest process. I couldn't thank you all enough for your assistance, from helping me with photos to just personal comments of encouragement. You have no idea how helpful each of you has been!
The sport of bodybuilding requires a lot of a person, but it also requires a lot of the people around them too. I thank you all and I'm always working towards improving myself both in and out of the gym!

Best wishes in your own personal goals!" - Amy

Thanks Amy, and we are proud of you!!

Engage our Youth

2011-05-20T12:33:00.008-05:00

Y-PE
Let the YMCA help engage our youth in physical activity and give them a task that makes them feel challenged and rewarded. During the 4-week session, each day the kids will learn some basic resistance training, participate in an array of physical activity games, and walk away with an educational component. Age groups 7-9 and 10-13.

Click here for more information.

Member Story

2011-05-19T13:40:00.004-05:00

Week 20 - This weeks statement is short, sweet and definately to the point. It is exactly how Karen and Robert are just that sweet and to the point. I have known this family since they joined in 2007, and have watched their son (who is graduating) grow for the past 4 years. They come in and are no nonsense, they do their workout and get out but are great laughers and good people!

Here is Robert and Karen's story:

"Members since 1/1/2007. We stay with the Y becasue they have all the right equipment for our workouts and the staff is very friendly, we love the Y!" - Robert/Karen Russell

Challenge your Body

2011-05-17T14:11:00.007-05:00

Summer Bootcamp
If you want to get your butt kicked and take your fitness to the next level, this program is for you. Small group atmosphere and changing workouts will help you break plateaus. If you’re up for the challenge, sign up fast.

Click here for more information.

Testimonials from previous bootcamps:
“They presented a wide variety of activities and challenged each person to push themselves out of their comfort zone. Highly recommended!” Joe

“Best investment I’ve made in my fitness journey!” Dan

“My experience was exactly what I was needing!” Becky

“Very hard but very rewarding!” Teresa

Vote Now!

2011-05-12T13:15:00.000-05:00

In less than a minute, you can set the course of our fight against cancer for the next year!

LIVESTRONG just launched a powerful new website-
Vote.LIVESTRONG.org - that lets supporters like you decide where we should fund critical support programs for cancer survivors. It only takes a few seconds to cast your vote!

But those few seconds will have a huge impact. Hundreds of hospitals, cancer centers, University student organizations and local organizations have applied to be part of our Community Impact project, and the top vote-getters in each region will get an award of support from LIVESTRONG.

Vote to support the YMCA of Greater Des Moines to be able to provide the Cancer Tranisitions Program.

Cancer Transitions
Cancer Transitions is designed to support, educate and empower people with cancer in the transitional period after treatment is over. The program incorporates support groups, education, nutrition and physical exercise, as well as addressing other medical management, psychosocial and quality of life issues. The program also provides survivors with practical tools and resources to formulate a personal action plan for survivorship beyond their participation in Cancer Transitions.

Community cancer programs succeed when community members live you get engaged and excited about helping survivors and their loved ones get the support they need.

Vote today to bring local cancer support programs where they're needed most!

click here or any of the LIVESTRONG words to vote.

Member Story

2011-05-11T13:40:00.000-05:00

Week 19 - Monica is a great motivational story here at South, she comes on a regular basis and is always so positive. She always has a smile on her face, even after her workout!

Here is Monica's story:

"I have been with the YMCA since February 27, 2010. It has been a great experience for me in my weight loss. I have enjoyed the healthy and positive environment they offer to me. It has helped me on my journey to a healthier way of living. The staff are always helpful, positive and friendly.

Since I've been a member I have lost 46 pounds and am well on my way to meeting my personal goals!" - Monica Johnston

Getting ready for Summer Day Camp!

2011-05-10T16:16:00.001-05:00

Member Story

2011-05-04T13:46:00.001-05:00

Week 18- I met this member when I started here 7 years ago and he walked in at his normal 4pm and asked for a large towel. From that point on, I know that Dave always needs a large towel because he does a hard workout. I have also got to know Dave because he was a Community Committee with me here at South. Dave is a great guy and always has a smiles on his face! Even after a workout!

Here is Dave's story:
"I started working out at the Y back in 1985. I mainly started because I wanted to join a raquetball league. As time went on I started to realize the benefits of STAYING in shape and not just doing it for 3 months out of the year. I came to the conclusion that working out needed to become a part of my life. Plus you really do feel better and have a more positive outlook on life when you workout and stay healthy.
For my family and me the Y was and still is the best place to do this. At the South Suburban Y you feel like part of a community. The staff is friendly, knowledgeable and always greets you when you come in. They make working out enjoyable with a different fitness programs and equipment which helps keep you motivated. The pool is great for fitness and fun. Programs for teh kids. It just goes on and on.
My experience at the Y has been nothing but positive. My children, who are grown up, are members in their communities and when they come home to visit they always ask, "are you going to the Y in the morning." Some of the older staff even remembers them from when they were kids, which make them feel right at home. I don't always look forward to getting up in the morning or getting off work and coming to the Y, but the great people facilities and knowing that consistent workouts have so much benefit that I just keep coming back!

Spring Day of Service

2011-04-30T14:26:00.006-05:00

Volunteers gathered at the South Suburban YMCA on Saturday morning to participate in our Spring Day of Service. Volunteers put their power to work accomplishing tasks such as planting trees, installing playground components, landscaping, and building picnic tables. Thanks again to all of our volunteers!

Arbor Day at the Y

2011-04-29T19:02:00.004-05:00

Volunteers and representaives from the Junior League of Des Moines, Trees Forever, the City of Des Moines, and the YMCA gathered at the South Suburban YMCA to celebrate Arbor Day of Friday, April 29. Six shade trees were donated and were planted around the South Suburban YMCA community playground built in November. Arborists from the City of Des Moines were on-hand to oversee the planting and to educate the volunteers that actually put the trees in the ground. Thank you to all of our volunteers and for the generous donation of trees!

Member Story

2011-04-27T12:15:00.005-05:00

Week 17 - This week comes from Aubrey, who is now ready to really jump into her goals and has started to get her family involved as well. Thank you for being part of our family Aubrey and letting us be a part of yours!

Aubrey's Story:
"My name is Aubrey Simmons and we have been members at the YMCA for five years. I have just recently started coming to the Y regularly after the birth of my second baby. I thought it was time to get healthy for myself and for my kids. I really love the Southside Y because the teachers are amazing. They know my kids by name and are always warm and friendly. Everytime I tell my son we're going to the childwatch he jumps up and down so excited. It gives me a wonderful break to do something for myself and get healthy and also know that my kids are well taken care of." - Aubrey Simmons